• In the morning before showering on bare skin.
• Start at the feet (soles and top) then brush up the legs and thighs with light, smooth strokes, move to buttocks and back, then hands.
• Brush the palm and back of hands, arms and shoulders towards the heart.
• Brush down the neck and chest.
• Brush the stomach up towards the heart and in from the sides.

Pause and feel the body awaken to a brand new day.

How to Clean Your Dry Brush:

• Fill a bowl with water and place the dry brush in - making sure the water only covers the bristles. Do not submerge wood into the water
• Add 3-4 drops of essential oils and a non-drying liquid soap of your choice. (Essential oils have great anti-inflammatory and anti-microbial benefits!)
• Move dry brush around in the water for 60 seconds
• Repeat process with water only
• Place dry brush on a clean towel and let air dry or wrap in towel. Avoid wetting the wood on brush